Episodes

Ever feel like you're hiding behind a mask? In this episode, we explore what it means to live authentically, sharing past clips from guests on their definitions of true self-expression. Through the story of the Golden Buddha,...

Could authenticity be the missing piece in building stronger relationships at work and beyond? We dive into this idea, exploring how being genuine can be a powerful tool in navigating team dynamics and forming meaningful conn...

Can organizational silos be dismantled without the usual pitfalls? In this episode, we explore a fresh take on team dynamics and authentic collaboration. Learn why common fixes like reorganization or forced teamwork often fal...

What happens when we make space for our thoughts and emotions? In this episode, we explore how stepping back fosters personal growth and deeper connections. Discover the power of authenticity and transparency in building mean...

Unlock the secrets to authentic communication and rethink how your organization sets goals. In this episode, we explore why buzzwords like "efficiency" and "empowerment" often fall short in corporate settings. Learn how preci...

What if unlocking your team's potential starts with self-reflection? In this episode, we explore how leadership is a reflective practice. Self-awareness is key to breaking counterproductive patterns and fostering a culture of...

Unlock the secrets of authentic leadership and true empowerment in both the workplace and parenting. In this episode, we explore how leaders can genuinely foster environments where trust, integrity, and accountability thrive—...

Can you measure success without numbers? In this episode of Uncover the Human, we challenge traditional thinking by exploring the balance between quantitative and qualitative metrics. Learn practical tools to set clear, tangi...

Ever wondered how timely, meaningful feedback can transform your relationships? In this episode, Cristina and Alex break down the essentials of effective feedback, offering actionable strategies to ensure your input is both i...

Ready to unlock the secrets of organizational success? In this episode, we dive into Pat Lencioni's "The Advantage," exploring how simplicity and alignment can transform leadership. Learn how clear communication, planned agen...

Can embracing your true self transform relationships? In this episode of "Uncover the Human," we explore authenticity's impact on leadership with Jim D'Angelo from Heartwired Consulting. Learn how balancing beliefs and action...

Ever wondered how bringing your authentic self to the table can transform your workplace and personal life? Cristina Amigoni and Alex Cullimore sit down with Maria Putnam and Stephanie Knight to share insights on leading with...

We are taking a break for the next couple of months. We will have brand new episodes with existing guests and new topics in the fall. We wish you a restful and fun summer!

Ever wondered how 100% energetic engagement can transform your life? This episode explores how showing up fully committed, free from doubt and fear, can lead to perseverance and your best outcomes. We delve into the last epis...

Have you ever wondered if being truly present could transform your connections? Discover how mastering detached involvement can revolutionize your interactions. Through humor and relatable examples, we explore practical steps...

Imagine feeling deeply connected with everyone around you, moving through your day with purpose and calm. In this episode, Cristina and Alex explore the importance of human connection, drawing from quantum physics and the ph...

Join Cristina and Alex as we explore the interplay between authenticity, fearlessness, and confidence, guided by the teachings of iPEC. Discover how confidence shapes our world even before taking the first step, through perso...

Join Alex and Cristina for a raw and insightful conversation redefining fearlessness. Discover how authenticity and courage intersect through conscious choice-making, guided by iPEC's COR.E Dynamic Program, to embrace your tr...

Join us in our latest episode as we explore the journey towards authenticity and its profound impact on our lives and relationships. Through heartfelt stories and insights, we navigate the delicate balance of emotion, intuiti...

Join Cristina and Alex, as we delve into the concept of "Trusting the Process" in our latest podcast episode. Explore how this idea applies to relationships and personal growth, uncovering the beauty that emerges when we surr...

Join Cristina and Alex, as we explore the transformative power of conscious choices and mindfulness. Learn to overcome internal resistance and fears by aligning with core values and being present in daily interactions. Embark...

Join Cristina and Alex as we explore the road to self-acceptance, navigating through disappointments and societal pressures. We discuss how acceptance can unlock a truer sense of self and enhance relationships, facing tough q...

Discover the power of authenticity and self-awareness in our latest episode, drawing insights from the ten disciplines of the Institute for Professional Excellence in Coaching (iPEC). Learn how to transform life experiences i...

Join Cristina and Alex, on our podcast, Uncover the Human, as we explore the impact of environmental influences on our lives. From distractions like buzzing phones to uncomfortable situations like wearing a suit in a heatwave...