Season 4

Join Cristina and Alex as we explore the road to self-acceptance, navigating through disappointments and societal pressures. We discuss how acceptance can unlock a truer sense of self and enhance relationships, facing tough q...

Discover the power of authenticity and self-awareness in our latest episode, drawing insights from the ten disciplines of the Institute for Professional Excellence in Coaching (iPEC). Learn how to transform life experiences i...

Join Cristina and Alex, on our podcast, Uncover the Human, as we explore the impact of environmental influences on our lives. From distractions like buzzing phones to uncomfortable situations like wearing a suit in a heatwave...

Join us on a journey as we explore how our social circles influence our energy and performance, offering fresh insights into authentic connections. Dive deep into the dynamics of influence, emphasizing the importance of engag...

Join Cristina and Alex on Uncover the Human as we explore the often-overlooked physical elements of well-being. Learn how simple adjustments in sleeping, eating, moving, and breathing can transform your daily life and connect...

Explore the power of your inner compass in our latest episode, where we delve into aligning with values, vision, and personal goals for a fulfilling life. Discover the art of living authentically amidst societal pressures, wi...

Join Cristina and Alex as we explore the importance of focus, energy, and creativity in leadership training. Learn how mental presence enhances productivity and engagement, debunking the myth of multitasking with personal sto...

Join Cristina and Alex on a journey through spirituality and coaching, exploring its profound impact on our internal energies. Discover the importance of aligning with your purpose for increased vitality. Through personal ane...

Embark on a journey to discover your authentic self with Cristina Amigoni and Alex Cullimore in our latest podcast. Explore the Core Dynamics framework as we discuss how to tap into your true self, boost energy, and enhance p...

In this episode, we engage with Joshua Berry, co-founder of Econic, to explore how authenticity transforms leadership and connections. We discuss organizational change, customer-centric solutions, and the impact of open dialo...

Rediscover the magic of connections with sociologist Chris Burnett in our latest podcast. Journey from Scotland to Canada as Chris shares his personal project turned professional pursuit. Explore the joys and challenges of re...

Embark on an enlightening exploration of the soul with our guest Maria, as she shares the transformative power of authenticity and inner work. Our conversation moves through the landscape of self-reflection and its pivotal ro...

Ever wondered how art can shift our perception of leadership and corporate culture? Embark on this thought-provoking journey with our spirited guest, Ashley Fluellen. Transitioning from a role in local government to launching...

Strap in as we journey through the multifaceted realm of conflict resolution with the seasoned and insightful Michael Fryer. With 27 years of global experience to draw upon, Michael expertly guides us through the labyrinth of...

Ever wondered what real leadership looks like? It's not about the accolades or the credit, it's about empowering others and guiding them to find their own path. Join your hosts, Cristina and Alex, as we dig into the very core...

Ever find yourself at a career crossroads, afraid of making the wrong turn? Wondered how aligning your professional aspirations with your core values could pave the path to authenticity? Join us as we discuss these complexiti...