This episode includes our interpretations of copyrighted works done by the Institute for Professional Excellence in Coaching or iPEC.
Join Cristina and Alex as we explore the road to self-acceptance, navigating through disappointments and societal pressures. We discuss how acceptance can unlock a truer sense of self and enhance relationships, facing tough questions and raw emotions along the way.
Discover strategies for personal growth amidst the chaos of conformity, embracing audacity and introspection. We share personal stories of defying expectations and finding freedom in authenticity.
Finally, we delve into the art of belonging and the transformative power of self-compassion. From meditation to personal mantras, learn practices to deepen connections with yourself and others. Tune in to learn how shedding defenses can lead to unapologetic authenticity and a life lived fully.
