This episode includes our interpretations of copyrighted works done by the Institute for Professional Excellence in Coaching or iPEC.
Join Cristina and Alex as we explore the interplay between authenticity, fearlessness, and confidence, guided by the teachings of iPEC. Discover how confidence shapes our world even before taking the first step, through personal stories like Alex's stand-up comedy journey.
We also delve into coaching relationships, discussing strategies for managing emotional ownership and fostering genuine connection. Learn to liberate yourself from the weight of responsibility in interactions with others, leading to direct communication and deeper connections.
Finally, we confront our inner 'gremlins,' exploring the role of inner critics and the growth that comes from engaging with doubts. Embrace trust in your journey, practice self-compassion, and discover the surprising growth that arises from facing inner challenges. Tune in for a thought-provoking dialogue that resonates with your own experiences and reflections.
