When we are rewarded for "staying on the grind" and shamed for lack of productivity, it can be hard to use the Pause button in life. This week we explore the benefits of taking a break, how to find deliberate rest, and why it lets us get more done.
Episode Notes and Bio can be found at https://uncoverthehuman.wearesiamo.com/
Credits: Raechel Sherwood for Original Score Composition.
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