Our 50th Episode comes out just in time for this very busy time of the year. We reconnect with Eimear Zone on establishing boundaries as a key skill to not overwhelm ourselves and then burnout. Eimear helps us unpack why it is so hard to communicate and set boundaries, how to provide an elegant NO that allows us to maintain respect for the relationship, the recipient and ourselves.
Credits: Raechel Sherwood for Original Score Composition.
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