Emotions are part of being human. We can't avoid them entirely, but we can learn how to manage our emotions and work with them. Every strong emotion we experience is a chance to learn more about ourselves and how we show up in the world.
In our latest episode of Uncover The Human, hosts Cristina and Alex share their experiences with emotional regulation, tools and methods for working through challenging emotional reactions, as well as books and resources to continue learning from. Listen now to learn more about using emotions as an opportunity to respond to situations in a way that aligns with who we are and who we want to be.
