Mindfulness isn't just about meditating every morning - it's about experiencing the present moment fully. It is a practice of being fully present and aware, and accepting where you are at in the present moment without judgement.
It is a necessary skill for leaders! In our latest episode, hosts Cristina and Alex explain how mindfulness practice empowers leaders to cultivate more genuine connections to themselves and the people around them. Through active listening, journaling--and yes, meditation--we can learn to respond, rather than react.
