Season 1

Mindfulness isn't just about meditating every morning - it's about experiencing the present moment fully. It is a practice of being fully present and aware, and accepting where you are at in the present moment without judgeme...

We are taking a break. Season 1 exceed all our expectations, by a lot. We will be back with Season 2 in November with new exciting guests and fun conversations. In the meantime, you can catch up with any of …

This is the second part of our Season 2 reflections and highlight of our enriching and wholehearted guests. We will be taking some time off to regenerate and get ready for Season 2, coming in November. Until then, you can …

As we close out our first season of Uncover the Human, we decided to reflect back on all the inspiring guests we had the absolute honor to have on our podcast. This is another two-part episode, because they were so …

Continuing with our VALUES focused month, we share our personal values, what we learned from going through our values discovery and how we came together to review for alignment, update, and create an action plan around our co...

In this second part of our Values Discovery and Definition exercise with Laurie, we review SMAFFA (Laurie's values). We then proceed to the action plan. We discuss how she can put them into action in her every day life, w...

This week we changed things up a bit and decided to go through Values Discovery activities with one of our favorite returning guests, Laurie McElroy. This is a two-part episode, where we ask Laurie to share times in her pers...

This week we shared a particularly vulnerable conversation with Taylor Fraser, the writer, producer, and director of the Foreward Podcast - a narrative exploration of her family's true experience surviving a school shooting a...

Sam Moore joins this week to explain his business philosophy and inspiring journey of creating Hazlo, his tequila mixer company. Sam illuminates his own journey in entrepreneurship with vulnerability and honesty, discussing t...

Suraya Yahaya is the founder of Khazana, Inc, where she provides fractional COO services for several companies. Her story proves the value of boiling your business down to fundamental values as a means of creating satisfactio...

There's a lot to be gained by realizing and accessing our humanity, and on this episode we get to the nitty-gritty of how to do that with the person who literally wrote the book on this topic: MaryBeth Hyland. Her …

This week we dig into the core of living authentically with Matthias Hartmann. Matthias founded emBodhi Life Coaching to help people get in touch with their core selves and shares his methods for finding your authenticity, me...

Michael Niyompong is the Chief Engagement Officer at the Mental Health Center of Denver. He establishes and experiments with the most effective ways of producing well-being for individuals, organizations, and communities. In ...

Humans need community to thrive, so this week we're talking to Stephen Jaye whose mission is to understand, replicate, and foster community. This is a key step in fighting the isolation and loneliness, spreading as it's own e...

This week we are getting to the core of the social aspect of human nature: Emotional Intelligence. Debbie Muno & Jeff Summers are experts in the Emotional Intelligence space and helping teams and organizations improve EQ, o...

Respect is both a noun and a verb. It is something we experience and a way we treat people (including ourselves). Entailing acknowledgement, appreciation, acceptance, and everything in between, respect is a basic human right....

Trust is the cornerstone of healthy cultures, effective leadership, and successful relationships. Knowing this is one thing, practicing it is a far greater challenge. Allison Torpey joins this week to unpack her chosen leader...

Standing at the intersection of 5 living generations, a global pandemic, and endless technologies bombarding us with information all the time, it is challenging to meaningfully connect with those around us. Connection is a c...

Hailing from Sicily, Italy, Mirko Maccarrone joins the podcast to discuss different paths to conscious living and leadership. After years of practicing developing people and creating an impact on their lives, Mirko started th...

Most people want equality, to be an ally, to improve the world, and make things a little more just - the only problem is that it is very hard. Rebecca Brown Adelman and Trent Norman created Affinity Arts Consulting to …

Leading people is a complex task made up of thousands of tiny decisions and interactions, weaving an intricate tapestry of relationships. Inevitably, we will make choices we wish to improve or to not repeat, so how do we impr...

What if you could make a living and a positive impact on the world at the same time? Jesus Salazar is building that dream with his company Prosono and reveals how he develops his approach to meeting the United Nations …

Becoming who we want to be requires tough transitions. We change the most in the hallways between versions of ourselves - traversing age, family, careers, and more. Career and executive coach Nina Cashman, who specializes i...

When we are rewarded for "staying on the grind" and shamed for lack of productivity, it can be hard to use the Pause button in life. This week we explore the benefits of taking a break, how to find deliberate …