In this episode of Uncover the Human, Cristina and Alex dive into the messy, often overwhelming experience of navigating change. From workplace restructuring to global uncertainty, and even the rise of AI, they explore what it means to not just “thrive” in change but simply survive it. Along the way,…
In this episode, licensed therapist and organizational consultant Amanda Gilchrist joins us to explore what real support looks like in a hyper-stimulated world. Amanda flips the script on “helping” by reminding us that it’s not a leader’s—or a therapist’s—job to hand out answers. It’s to guide, facilitate, and create space…
In this episode of Uncover the Human, Alex and Cristina sit down with leadership coach Laura Shepherd for a rich conversation about following your internal compass. Laura shares her journey from corporate success to scuba instructor to coach, describing what it feels like when the compass spins, how she learned…
In this conversation, author and acupuncturist Connie Warden joins Cristina and Alex to talk about her book Speeding to Compassion—a project born from her surprising realization that her mindfulness practice didn’t extend to the driver’s seat. Connie shares candid stories of road rage, self-reflection, and the universal struggle of anger,…
In this conversation with speech and communication coach Bailey Massey, Alex and Cristina explore why communication remains the universal solution—and universal problem—at work and at home. They dig into the often-ignored half of communication (listening), the outsized role of tone and body language, and how Zoom-era distractions make nonverbal signals…
In this episode of Uncover the Human, Cristina and Alex sit down with Kristin Malek, founder of the Behavior Change Design Institute, to explore how real change happens—whether in individuals, organizations, or society. Kristin draws from her diverse background in neuroscience, psychology, and event design to explain why simply declaring…
In this episode of Uncover the Human, Cristina and Alex take a candid look at the challenges and misconceptions around employee engagement, especially the reliance on large-scale surveys. They question the accuracy and usefulness of engagement metrics when trust and psychological safety are low, noting that survey responses are shaped…
In this episode of Uncover the Human, Cristina Amigoni and Alex Cullimore are joined by Andy DeShong for a deep, philosophical conversation on the intersection of AI, leadership, and humanity. Together, they explore the profound shifts artificial intelligence is bringing to the workplace and education, from redefining job roles to…
In this episode of Uncover the Human, Cristina and Alex chat with Matt Ley—consultant, former pastor, and author of Manager Gaps: Reclaiming the Awesomeness of Management. Matt shares lessons from his diverse career path and how it shaped his view on the critical, often overlooked role of middle management. Matt…
In this episode, Cristina Amigoni and Alex Cullimore dive into the often overlooked art of facilitation and the real impact of effective training. Reflecting on their experiences creating and delivering leadership programs, they explore what makes training successful—and why it’s never just about memorizing content. We unpack why every change…
In this heartfelt episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore explore the quiet power of individual impact—how one person’s presence, choices, and energy can meaningfully shape environments, relationships, and even entire systems. They reflect on professional and personal moments when someone’s arrival or departure deeply shifted…
How do we balance technological innovation with human authenticity? In this episode, we sit down with Chuck DeVries, a technologist with a deeply human-centered perspective, to explore the intersection of AI, leadership, and the future of work. Chuck shares his journey from growing up on a dairy farm to working…
In this episode, we sit down with Adrienne Graves, a visionary leader whose career spans science, business, and personal growth. She shares insights on leadership, resilience, and the power of perspective in shaping both professional and personal success. Adrienne’s journey highlights the importance of staying curious, embracing change, and leading…
Nina Cashman returns to Uncover the Human to explore the connection between learning, presence, and authenticity. As an executive coach and master trainer, Nina shares insights from her studies in happiness and the importance of balance across different aspects of life. We dive into the power of deep listening, the…
How do you find balance in the chaos of daily life? Katherine Warren joins us to share her journey from battling insomnia and depression to discovering the power of mindfulness, movement, and small, intentional practices. She emphasizes that balance isn’t about perfection—it’s a continuous process of tuning in, adjusting, and…
Want to improve your communication and build stronger connections? Meet LAVA: -Listening -Acknowledging -Validating and -Asking open-ended questions In this episode, Cristina and Alex break down how this simple yet powerful approach enhances trust, deepens conversations, and creates space for authentic interactions. Learn how to listen beyond words, validate emotions…
What does it truly mean to choose yourself? In this inspiring episode, we welcome back Eimear Zone, author, coach, and mindfulness expert, to discuss her journey of self-discovery and empowerment. From navigating career shifts to embracing uncertainty, Eimear shares how following curiosity, taking risks, and stepping outside comfort zones can…
Want to improve your communication and build stronger connections? Meet LAVA: -Listening -Acknowledging -Validating and -Asking open-ended questions In this episode, Cristina and Alex break down how this simple yet powerful approach enhances trust, deepens conversations, and creates space for authentic interactions. Learn how to listen beyond words, validate emotions…
Join us as Bonnie Iserman shares her unique perspective on servant leadership, emphasizing trust, empowerment, and meaningful connections. With a background in ministry, Bonnie explores how leadership is a reciprocal relationship—one where authenticity and support help both leaders and teams thrive. We dive into the power of storytelling, open communication,…
Explore the complexities of tribalism and how it shapes our identities and connections. Cristina and Alex dive into how the need to belong can both unite and divide us, influencing everything from high school cliques to workplace dynamics. We discuss balancing the comfort of tribes with the richness of individual…
What if your self-worth isn’t tied to your job title but to living your core values? In this episode, Cristina Amigoni and Alex Cullimore explore the deep connection between personal values and genuine fulfillment. By shifting focus from external roles to internal values like trust and integrity, we propose a…
Discover how psychological safety and confidence can unlock your team’s potential and fuel personal growth. This episode unpacks Google’s groundbreaking research on high-performing teams and highlights how creative minds, like comedy writers, thrive when they can contribute without fear. Learn how to foster environments that invite authenticity, spark innovation, and…
Celebrating a milestone birthday sparks deep reflections on authenticity and self-discovery. In this special episode, Cristina shares her journey as she steps into her 50s, exploring what it means to embrace our true selves despite societal pressures. With humor and heartfelt anecdotes, she discusses choosing oneself, navigating emotions like anxiety…
Discover how workplace policies can truly honor the human experience. Cristina and Alex dive into the challenges of unlimited PTO, bereavement, and sick leave, questioning how language and structure can undermine trust. They explore ways to foster self-accountability and create a compassionate work environment that meets employees' real needs. From…