Celebrating a milestone birthday sparks deep reflections on authenticity and self-discovery. In this special episode, Cristina shares her journey as she steps into her 50s, exploring what it means to embrace our true selves despite societal pressures. With humor and heartfelt anecdotes, she discusses choosing oneself, navigating emotions like anxiety…
Discover how workplace policies can truly honor the human experience. Cristina and Alex dive into the challenges of unlimited PTO, bereavement, and sick leave, questioning how language and structure can undermine trust. They explore ways to foster self-accountability and create a compassionate work environment that meets employees' real needs. From…
In this episode of Uncover the Human, Cristina and Alex explore the complexities of authenticity as we step into 2025. We examine the cultural and psychological significance of resolutions, challenging the “shoulds” that often drive them. Instead, we focus on creating goals that are personally meaningful and aligned with our…
How do we stay true to ourselves in the face of political shifts and global uncertainties? In this episode, Cristina and Alex explore the emotional highs and lows of election outcomes, finding hope in local victories while grappling with the challenges of authenticity and connection. They reflect on the immediate…
Could authenticity be the missing piece in building stronger relationships at work and beyond? We dive into this idea, exploring how being genuine can be a powerful tool in navigating team dynamics and forming meaningful connections. From the quirks of hybrid work to meeting virtual colleagues face-to-face for the first…
Can organizational silos be dismantled without the usual pitfalls? In this episode, we explore a fresh take on team dynamics and authentic collaboration. Learn why common fixes like reorganization or forced teamwork often fall short, and how addressing root causes can lead to true cultural alignment. Through real-world examples, we…
What happens when we make space for our thoughts and emotions? In this episode, we explore how stepping back fosters personal growth and deeper connections. Discover the power of authenticity and transparency in building meaningful relationships and how practices like meditation, journaling, and coaching help process emotions more thoughtfully. We…
Unlock the secrets to authentic communication and rethink how your organization sets goals. In this episode, we explore why buzzwords like "efficiency" and "empowerment" often fall short in corporate settings. Learn how precise definitions and clear communication can align teams and drive meaningful change. We challenge empty superlatives like "the…
What if unlocking your team's potential starts with self-reflection? In this episode, we explore how leadership is a reflective practice. Self-awareness is key to breaking counterproductive patterns and fostering a culture of improvement. We discuss the power of vulnerability in building trust, showing how leaders who admit mistakes encourage open…
Unlock the secrets of authentic leadership and true empowerment in both the workplace and parenting. In this episode, we explore how leaders can genuinely foster environments where trust, integrity, and accountability thrive—not just pay lip service to empowerment. We dive into balancing empowerment with accountability, discussing the dangers of micromanagement…
Can you measure success without numbers? In this episode of Uncover the Human, we challenge traditional thinking by exploring the balance between quantitative and qualitative metrics. Learn practical tools to set clear, tangible goals while staying connected to the deeper 'why' behind them. We go beyond numbers to reveal how…
Ever wondered how timely, meaningful feedback can transform your relationships? In this episode, Cristina and Alex break down the essentials of effective feedback, offering actionable strategies to ensure your input is both impactful and well-received. We explore the power of constructive feedback, emphasizing the importance of using "I" statements and…
Ready to unlock the secrets of organizational success? In this episode, we dive into Pat Lencioni's "The Advantage," exploring how simplicity and alignment can transform leadership. Learn how clear communication, planned agendas, and straightforward goals can revolutionize your team's health and outcomes. We highlight the importance of deep listening, engaging…
Can embracing your true self transform relationships? In this episode of "Uncover the Human," we explore authenticity's impact on leadership with Jim D'Angelo from Heartwired Consulting. Learn how balancing beliefs and actions can enhance connections and foster high performance within teams. Jim shares his journey through tech industry leadership, offering…
Ever wondered how bringing your authentic self to the table can transform your workplace and personal life? Cristina Amigoni and Alex Cullimore sit down with Maria Putnam and Stephanie Knight to share insights on leading with an open and abundant mindset. Learn how being true to yourself can foster meaningful…
This episode includes our interpretations of copyrighted works done by the Institute for Professional Excellence in Coaching or iPEC. Ever wondered how 100% energetic engagement can transform your life? This episode explores how showing up fully committed, free from doubt and fear, can lead to perseverance and your best outcomes.…
This episode includes our interpretations of copyrighted works done by the Institute for Professional Excellence in Coaching or iPEC. Have you ever wondered if being truly present could transform your connections? Discover how mastering detached involvement can revolutionize your interactions. Through humor and relatable examples, we explore practical steps like…
This episode includes our interpretations of copyrighted works done by the Institute for Professional Excellence in Coaching or iPEC. Imagine feeling deeply connected with everyone around you, moving through your day with purpose and calm. In this episode, Cristina and Alex explore the importance of human connection, drawing from quantum…
This episode includes our interpretations of copyrighted works done by the Institute for Professional Excellence in Coaching or iPEC. Join Cristina and Alex as we explore the interplay between authenticity, fearlessness, and confidence, guided by the teachings of iPEC. Discover how confidence shapes our world even before taking the first…
This episode includes our interpretations of copyrighted works done by the Institute for Professional Excellence in Coaching or iPEC. Join Alex and Cristina for a raw and insightful conversation redefining fearlessness. Discover how authenticity and courage intersect through conscious choice-making, guided by iPEC's COR.E Dynamic Program, to embrace your true…
This episode includes our interpretations of copyrighted works done by the Institute for Professional Excellence in Coaching or iPEC. Join us in our latest episode as we explore the journey towards authenticity and its profound impact on our lives and relationships. Through heartfelt stories and insights, we navigate the delicate…
This episode includes our interpretations of copyrighted works done by the Institute for Professional Excellence in Coaching or iPEC. Join Cristina and Alex, as we delve into the concept of "Trusting the Process" in our latest podcast episode. Explore how this idea applies to relationships and personal growth, uncovering the…
Join Cristina and Alex, as we explore the transformative power of conscious choices and mindfulness. Learn to overcome internal resistance and fears by aligning with core values and being present in daily interactions. Embark on an intimate journey with us as we navigate the balance between intuition and logic in…
This episode includes our interpretations of copyrighted works done by the Institute for Professional Excellence in Coaching or iPEC. Join Cristina and Alex as we explore the road to self-acceptance, navigating through disappointments and societal pressures. We discuss how acceptance can unlock a truer sense of self and enhance relationships,…