This week we are joined by Shanté Lamping to discuss the power of the mind as a tool for self-improvement. Shanté works as a personal trainer to help people reach fitness goals, but knows the only way to get there is to work with your mind as well as your body, and she shared her experiences helping clients get out of their own way and access their deeper potential by skipping buzzwords and obligatory self guilting so they can connect with themselves. Episode notes can be found at uncoverthehuman.wearesiamo.com
Credits: Raechel Sherwood for Original Score Composition.
YouTube Channel: Uncover The Human
Movement Specialist | Personal Trainer
Shanté is a movement specialist, inspired by connecting emotions to flexibility. She creates insightful environments where clients feel capable and comfortable seeing, moving, and listening to their bodies. She encourages a lasting affinity towards movement, nutrition and self-care. She leads by empathy, curiosity and communication.