How are you really feeling? Overcoming Meta-Feelings with Cristina and Alex

Have you ever found yourself getting upset about something, then felt upset with yourself for being upset? This is a meta-feeling: how you feel about the feelings you're experiencing. In our latest judgment-free episode of Uncover The Human, our hosts Cristina and Alex take a deep-dive into emotions and the feelings we have about them. They teach us to overcome meta-feelings through the radical acceptance of our emotional experiences, conquering shame and guilt about our feelings, naming the emotion we're feeling to better work through it, and...screaming underwater at the local pool.