Episodes

Join us on a journey as we explore how our social circles influence our energy and performance, offering fresh insights into authentic connections. Dive deep into the dynamics of influence, emphasizing the importance of engaging authentically with others. Discover the power of anabolic energy in creating collaborative team environments and learn to balance it with catabolic energy to prevent burnout. Explore how energy dynamics shape team culture and foster effective collaboration. Celebrate t...

Join Cristina and Alex on Uncover the Human as we explore the often-overlooked physical elements of well-being. Learn how simple adjustments in sleeping, eating, moving, and breathing can transform your daily life and connections with others. Through personal journeys and candid reflections, we discuss topics like Transcendental Meditation, overcoming exercise hurdles, and the impact of lifestyle choices on sleep and emotional well-being. This episode is not just about habits but also a treasu...

Explore the power of your inner compass in our latest episode, where we delve into aligning with values, vision, and personal goals for a fulfilling life. Discover the art of living authentically amidst societal pressures, with personal stories highlighting the challenges and rewards of staying true to oneself. Learn strategies for maintaining clarity through practices like therapy, coaching, and journaling, amidst life's uncertainties. Embrace the journey of spiritual alignment as a transforma...

Join Cristina and Alex as we explore the importance of focus, energy, and creativity in leadership training. Learn how mental presence enhances productivity and engagement, debunking the myth of multitasking with personal stories and professional strategies. Discover the power of intuition and how it intersects with data in decision-making. We discuss how values and spiritual beliefs influence creativity and offer techniques to manage stress for greater creative freedom. This episode is an inv...

Join Cristina and Alex on a journey through spirituality and coaching, exploring its profound impact on our internal energies. Discover the importance of aligning with your purpose for increased vitality. Through personal anecdotes, we discuss finding balance, fulfillment, and how spiritual alignment affects our everyday energy. We delve into moments of belonging and authenticity, reflecting on resisting conformity and embracing our true selves. We emphasize the value of environments that nurtu...

Embark on a journey to discover your authentic self with Cristina Amigoni and Alex Cullimore in our latest podcast. Explore the Core Dynamics framework as we discuss how to tap into your true self, boost energy, and enhance performance. Learn about the interplay between reactive and constructive energies, shaping our responses to life's challenges. Discover how a conscious shift in energy levels can transform how we handle stress, success, and relationships. Cristina and Alex delve into the spe...

In this episode, we engage with Joshua Berry, co-founder of Econic, to explore how authenticity transforms leadership and connections. We discuss organizational change, customer-centric solutions, and the impact of open dialogue and collaboration. Joshua shares insights from his journey with Econic, highlighting the significance of innovation and authenticity in business. We delve into the importance of agility, adaptability, and integrating innovative practices in organizations. Joshua talks...

Rediscover the magic of connections with sociologist Chris Burnett in our latest podcast. Journey from Scotland to Canada as Chris shares his personal project turned professional pursuit. Explore the joys and challenges of rekindling relationships, weaving an authentic community tapestry, and fostering belonging no matter where life takes us. Beyond catching up, we delve into the depth of friends' and family's stories, uncovering treasures of self-awareness and growth. Our conversation with Chr...

Embark on an enlightening exploration of the soul with our guest Maria, as she shares the transformative power of authenticity and inner work. Our conversation moves through the landscape of self-reflection and its pivotal role in fostering an inclusive mindset. Maria's vibrant tales of personal and professional growth highlight how organizations can blossom by integrating genuine inclusivity. We probe the nuances between knowledge and wisdom, and the dynamic process of change, inviting you to p...

Ever wondered how art can shift our perception of leadership and corporate culture? Embark on this thought-provoking journey with our spirited guest, Ashley Fluellen. Transitioning from a role in local government to launching her own innovative business, Ashley leverages her artistic background to inspire change in the workplace. She passionately advocates for authenticity and the importance of embracing your whole self -- a philosophy she encourages through her unique, art-centric workshops. A...

Strap in as we journey through the multifaceted realm of conflict resolution with the seasoned and insightful Michael Fryer. With 27 years of global experience to draw upon, Michael expertly guides us through the labyrinth of human tensions and disagreements, showcasing the power of an outside perspective in forging paths to reconciliation. Our episode's centerpiece is the art of facilitation, a crucible for fostering understanding and dialogue. We shed light on how skilled facilitators create ...

Ever wondered what real leadership looks like? It's not about the accolades or the credit, it's about empowering others and guiding them to find their own path. Join your hosts, Cristina and Alex, as we dig into the very core of leadership. We discuss the role of empathy, the power of releasing the need for validation, and how leadership is more about support than action. We dissect how ego and systems influence leadership, and why it's more about guidance than mere task execution. Transitionin...

Ever find yourself at a career crossroads, afraid of making the wrong turn? Wondered how aligning your professional aspirations with your core values could pave the path to authenticity? Join us as we discuss these complexities with our insightful guest, Lauren Grau. As a seasoned leadership and mental health coach, Lauren provides guidance on navigating through career transitions and building a genuine professional identity. With Lauren's expertise, we reflect on the importance of authenticity...

Ready to transform the way you navigate change in your personal and professional life? Change is a constant in our lives and can often feel overwhelming, but humanizing this process can shift the chaos into a manageable and productive experience. With a particular emphasis on authenticity and empathy, this episode uncovers the importance of understanding the 'human why' behind change and creating the best environment for desired growth.

Welcome to a riveting conversation with the enlightened Joe Messina. Join us as we peel back the layers of leadership, exploring the intertwined roles of authenticity and humility. With Joe's fresh perspective, you'll get to understand the leader as a constant learner, someone always on the quest to understand the broader scheme of things. We simplify the complex, reduce friction, and make things effortless - all in the name of leadership. Have you ever considered the impact of humility in the ...

Are you ready to take your innovation game to the next level? Carla Johnson, a renowned innovation architect, takes us on a thrilling journey through her unique approach that has us flipping the script on traditional innovation tactics. Johnson challenges us to work backward - to understand how people want to feel, then figure out how to make the magic happen. We also discover that intertwining our hobbies with our work can unlock a surge in productivity and engagement. Johnson's innovative fra...

Meet Fred Butz, a man who has mastered the art of building and nurturing relationships, in our latest podcast episode. Through his experiences, he showcases how everyone, with their unique backgrounds and histories, adds value and enhances overall productivity and morale. Fred shares his insights as an Eagle Scout, from several years spent as a single father, and his advancement into leadership roles. He shares first-hand accounts of the importance of relationships for living and thriving.

Are you ready to uncover your unique potential and embrace the power of authenticity? Join us as we sit down with Amy Birks, a seasoned strategist who has journeyed through different career paths and discovered her unique 'GPS brain'. Amy highlights the significance of human connection and authenticity in her path to self-discovery and how these elements have unlocked her potential for real change. Amy's transformative experiences in parenting and business ownership have taught her the value of...

Get ready to join us on a transformative journey into the heart of authenticity! This episode is a treasure-trove of insights, offering profound perspectives on what it means to truly embody authenticity and how to harness it, from a diverse range of guests. We tackle the significance of aligning with your values, consciously designing your persona, and the bravery it takes to let your genuine self shine brightly. You'll experience firsthand how to step into your strength, show respect to others...

Imagine working in a tech team that embraces autonomy, fosters trust, and views every failure as an opportunity to learn and grow. Sounds inspiring, doesn't it? Our recent heart-to-heart with savvy technologists Stephen, Kyle and insightful humanist Ryan brought forth the compelling concept of humanizing technology in the workplace, emphasizing that the key to technological success lies in understanding people's needs. The conversation gets gripping as we discuss the art of blending competition...

Every person is unique, and authenticity is our connection to that uniqueness. With billions of people we end up with billions of definitions of authenticity, so how do you find yours? Check out these inspiring definitions from our guests to help you in your journey to uncover your own authentic self. This is part 1 of a multi-part collection.

What if you could turn discomfort into your greatest ally? Join us as we navigate the uncomfortable with Sterling Hawkins, author of Hunting Discomfort and founder of the #nomatterwhat movement. Sterling's inspiring personal journey - swinging from the heights of a penthouse to the humility of his parents' house - led to transformative discoveries about embracing discomfort in order to live authentically. Ever wondered how those uncomfortable feelings and situations that we usually avoid can ac...

Join us for an engaging conversation with Kendra Prospero, founder of Turning the Corner, as we explore the power of embracing authenticity in your career and its impact on company growth. Gain insights on fostering authentic communication, asking the right questions, and flexible leadership. Discover how to create a thriving work environment that supports success for all. Don't miss this inspiring discussion on career paths, company culture, and the 'people revolution' in today's workforce!

Unleash your Leadership Potential with Book Picks: Join us on this podcast as we explore insightful titles that provide practical wisdom, ignite inspiration, and empower you to take your leadership Journey to new heights. Get ready for some book banter and the inside scoop on must reads for aspiring leaders.